Mental Health

Practical guidance for managing stress, anxiety, and emotional wellness in college.

16 stories

Mental Health

Building a Sustainable Daily Routine When Your Schedule Changes Every Semester

Latest in Mental Health

Mental Health

Campus Mental Health Resources and What Each One Is Actually For

By Campus Health Editorial Team · 6 min · Aug 20, 2023
Mental Health

Coping Strategies That Mental Health Professionals Commonly Recommend

By Campus Health Editorial Team · 6 min · Jul 2, 2023
Mental Health

Emotional Wellbeing in College: A Topic-by-Topic Overview

By Campus Health Editorial Team · 8 min · Oct 7, 2024
Mental Health

How to Support a Friend Who's Struggling Without Overstepping

By Campus Health Editorial Team · 6 min · Dec 11, 2024
Mental Health

Mental Health Apps: What They Can Realistically Help With

By Campus Health Editorial Team · 7 min · Feb 14, 2025
Mental Health

Navigating Mental Health as a First-Generation College Student

By Campus Health Editorial Team · 8 min · Jan 9, 2024
Mental Health

One-on-One Counseling vs. Group Therapy: What Students Should Know

By Campus Health Editorial Team · 5 min · Oct 27, 2023
Mental Health

Sleep, Food, and Movement: How the Basics Shape Your Mental State

By Campus Health Editorial Team · 8 min · May 29, 2025
Mental Health

Stress, Anxiety, and Burnout: Understanding the Differences

By Campus Health Editorial Team · 6 min · Jul 17, 2026
Mental Health

Talking to a Campus Counselor for the First Time

By Campus Health Editorial Team · 6 min · Jan 23, 2025
Mental Health

The Stigma Around Mental Health in College (and Why It's Slowly Changing)

By Campus Health Editorial Team · 7 min · Oct 8, 2024
Mental Health

Things Students Get Wrong About Therapy — and What It's Really Like

By Campus Health Editorial Team · 7 min · Aug 23, 2024
Mental Health

Warning Signs That Academic Pressure Has Crossed Into Something More

By Campus Health Editorial Team · 5 min · Aug 28, 2024
Mental Health

What 'Mental Health' Actually Means — and Why It Matters in College

By Campus Health Editorial Team · 8 min · Oct 27, 2023
Mental Health

Why Students Often Wait Too Long to Seek Mental Health Support

By Campus Health Editorial Team · 5 min · May 5, 2026

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