The temporomandibular joint (TMJ) is a hinge-like bone that connects the lower jaw bone to the skull. There are two TMJs, one on each side of the face. Dysfunction in this area, caused by teeth grinding, jaw injuries, or arthritis, can lead to discomfort and tenderness in the joint and surrounding muscles and ligaments.

The onset of dementia is slow and irreversible. This health condition progressively reduces a person’s ability to remember, think, and reason and severely affects their daily functioning. Over the years, research has identified distinct stages of dementia, which help healthcare experts and caregivers understand its progression. A dementia chart, widely known as the Global Deterioration Scale (GDS), is an evaluation tool used by health experts that outlines the seven stages of the condition.   Stage 1:

Magnesium is an essential mineral that plays a vital role in about 300 biochemical reactions in the body. These include regulating blood pressure, strengthening the bones, controlling blood sugar levels, synthesizing protein and DNA strands, and keeping the heart rate steady. So, maintaining a steady supply of magnesium in the body is important for overall health and well-being, especially for seniors.

Creatinine is a metabolic byproduct released in the body due to the breakdown of creatine phosphate from the muscles. Normally, it is produced constantly, filtered out of the blood by the kidneys, and excreted in urine. Healthcare experts monitor creatinine levels through blood and urine tests as a common way to assess kidney function.

An individual engages in several facial movements throughout the day, like laughing, chewing, and smiling. These actions may be affected among those with temporomandibular joint (TMJ) dysfunction. This condition impacts the jaw joints and surrounding muscles and ligaments, causing jaw pain, headaches, and difficulty with mouth movements. Treatment for TMJ depends on the symptoms and the condition’s severity.

Dementia is a common cognitive health condition that affects a large number of seniors. Around 5.6 million people aged 65 and above in the country are estimated to have it. Recently, there also have been an increased number of cases of early-onset dementia in people younger than 65. While there are several treatments to manage the symptoms, maintaining a healthy nutrition plan is also important.