The first thought most people have when trying to chalk up a plan for their weight management journey is consuming fewer calories. A close second is to get in some exercise into their routine. Fewer calories, more exercise, perfect plan! But as perfect as that sounds, it’s not all that simple.

Your immune system needs to be strong to fight off diseases. A weak immune system will not be able to fight allergies, infections, disorders, and other health problems. Right from fighting and managing common cold to severe health disorders, a strong immune system is essential for a healthy life. To boost the immune system, it is essential to supply the body with important nutrients such as vitamin C, vitamin b12, and iron.

Heart disease is the leading cause of death in the U.S, accounting for over 600,000 deaths each year. The umbrella term heart disease refers to several types of heart conditions and can occur to people of all ages, including children. On a positive note, almost 80% of heart conditions, such as heart attack, heart failure, and stroke, can be prevented if you are willing to make long-term lifestyle changes.

Hearing loss can be sensorineural, conductive, or a combination of both. The type of hearing loss determines whether a person has lost his/her hearing ability completely or partially. Once the hair cells in the inner ear are dead, they can’t be treated, and the ability to hear is permanently lost.

Joints form the connection between the bones and facilitate a range of motions. Any damage caused to these joints can interfere with the ability to move and cause a lot of pain. There are several joint conditions such as osteoarthritis, rheumatoid arthritis, gout, and bursitis that are debilitating and painful.

Menopause is a stage in a woman’s life that signals the end of her monthly period cycle. However, it does not occur overnight. Women first enter the perimenopause stage, wherein the physical and hormonal structures of their bodies undergo many changes. If there is no recurrence of the cycle for 12 consecutive months, then they are said to have entered menopause.