An elevated cholesterol level is a huge risk factor for developing heart disease in the long run. One of the best ways of lowering your cholesterol levels is by following a heart-healthy diet. The key is to include foods in your diet that mainly lowers low-density lipoprotein (LDL) or “bad” cholesterol content in your blood.

Imagine working in a high-security building that uses facial recognition technology to keep out intruders. It works well until the intruders figure out how to breach the security system. It does not matter how often the intruders are caught, new intruders will find new ways to infiltrate. The same analogy can be applied to our body’s immune system and the flu virus.

Raising a child with attention deficit hyperactivity disorder, or ADHD can be overwhelming for parents. Some parents might have realized that the conventional child-rearing process won’t work for children with ADHD, and they need to adopt different approaches. There are many ways in which you can help your child overcome daily challenges, and channel their energies into areas that bring some amount of calmness and stability within them.

How many times have allergies caused you to sneeze every time you take a ride in the open air? Or rashes on coming in contact with a plant? Or swelling as a result of a peanut allergy? Sneezing, running noses, watery eyes, rashes, swelling all these reactions due to allergies can be quite distressing.

A common form of dementia, Alzheimer’s disease is a debilitating and progressive disease that affects the brain and motor functions of the body. The disease progresses through stages. It begins to affect the regions of the brain that control language, thought, and memory. In most of the cases, it begins with a slight memory loss.

Hemoglobin is a protein molecule in the red blood cells responsible for carrying oxygen throughout the body. Its richness in iron gives blood its red color. Anemia is a condition where a person has low hemoglobin or red blood cell count. From an underlying disease to nutrient deficiencies, there are a lot of factors that contribute to the onset of this condition.