There are many who aim to lose extra pounds, and although such people outnumber the skinny lot, there are several who wish to gain extra pounds. Weight gain might sound easy for some, but in reality, it is not that easy. Some common reasons why people are not able to put on weight include irregular meals, high-stress levels, unhealthy eating habits, genetics, and lack of physical fitness.

Weight gain also doesn’t mean that you devour all kinds of food items you come across. Your ultimate goal should be to put on healthy weight. For that, you may consider consulting your dietician, who would put you on a strict diet, chart out non-fatty, high calories foods that would build your muscle mass.

You need not worry about a change in diet. If pondered upon with utmost care, you can incorporate a diet which would not hamper your daily schedule. The below-mentioned food items will not just help you attain your goal of weight gain but would also help you maintain the fitness levels that you have yearned for a long time.

Milk and dry dates are rich and effective
Pairing milk and dry dates can help you gain weight in 20 to 30 days. Dry dates, apart from being rich in almost all vitamins, including vitamin A, C, E, K, B2, B6; niacin; and thiamine, are also a healthy source of sugar and protein.

Adding clarified butter and sugar to your daily diet
Add one tablespoon of clarified butter to one table of sugar and consume this concoction on an empty stomach at least half an hour before lunch and dinner. In nearly a month’s time, you should see healthy weight gain.

Siesta is one of the best ways to gain weight
If you don’t want to hit the gym and yet gain weight, a brief nap in the afternoon can help you do just that. A 30 to 45 minutes nap in the afternoon relaxes your muscles and mind, which helps you have a sound sleep at night and gain weight in the process.

Milk and mango are great for increasing body mass
A ripe mango with a glass of warm milk thrice a day is a potent solution for anybody who has weight gain on their mind. Mangoes contain adequate amounts of sugar, carbohydrates, and proteins, couple them with milk and your body mass is sure to shoot up. Again, this is one solution which will produce results in no more than a month.

Choose whole fat milk over skimmed milk
If you have been consuming skimmed milk until now and are aiming for weight gain, you need to switch to the whole fat variant. Whole fat milk gives you 60 extra calories per glass in comparison to skimmed milk. You can get innovative with whole fat milk, you can consume it with cereal or oatmeal. What you can be assured of is a lot of healthy fat and vitamin D and A.