Although a runny nose is a very common problem, it can be pretty annoying and irritating at times. The major reason behind this issue is the presence of excess mucus in the nasal passages or sinus. When your body makes efforts to flush allergens, flu or cold viruses out of the body, you have to deal with increased mucus production.

Vitamin D is very important for everyone to lead a healthy and longer life. Vitamin D is produced when we are exposed to the sunlight. There are many benefits to us from Vitamin D. The deficiency of Vitamin D can lead to many diseases and abnormalities in the body such as loss of immunity and problems in menstruation etc.

Joint pain has become so common that today most people in their early 50s are suffering from the problem. Sitting for long hours, restricting movement of joint for years can result in weak joints. This is true that as we age, our bones and joints start becoming weak. As a result, people find difficult to walk or run.

A dry cough, also known as persistent dry cough, and productive cough are of two types. A productive cough is usually experienced with phlegm or mucous-whilst coughing and should not be suppressed. Phlegm is the gunk that the body needs to get rid of. Persistent dry cough, on the other hand, usually occurs together with a tickly cough and is usually caused due to allergy or by viral infections.

Kidney disease weakens your kidneys, and they no longer work as efficiently they are supposed to. Reasons that affect the kidneys can be many, but one thing is common for all people who are suffering from kidney diseases is they should watch what they eat. Your diet goes a long way to protect your kidneys, and in turn, you can get saved from other diseases like high blood pressure and diabetes.

Weight management has become one of the biggest challenges of the modern generation. There are very few, who manage to maintain the desired weight for their body. While a majority complains of obesity-related issues, some even complain of having an extremely lean body. To stay fit and active, it is important for you to do it in the right manner.