Joint conditions can sprawl from any injury that has a direct impact on the joints. Joint conditions can occur due to underlying disease, deficiency of nutrition, or simply aging. Some of these joint conditions are short-lived and can be treated with simple physiotherapy exercises. Others can be chronic, painful, uncomfortable, and require orthopedic intervention or surgery such as joint replacement.

We might be familiar with how important the immune system is and that we need to eat certain types of foods or do certain types of exercises to boost the immune system. But some of us might be unfamiliar with the functioning of the immune system, and how it is linked to immunity.

Hot flashes are a sudden feeling of heat that may occur during menopause. While there is no certain cause associated with these sensations, medical professionals suggest changes in blood circulation may trigger these sudden flashes. Often these flashes are accompanied by flushing in the face followed by sweating. Some women also experience chills or rapid heart rate during an episode.

Parkinson’s disease is a brain disorder that is more commonly seen in the elderly. It occurs when the motor never cells in the brain become impaired. Nerve cells or neurons release dopamine, which helps in movement. As the neurons die, the dopamine levels in the body deplete, as a result of which the person may experience symptoms like stiffness, shaking, difficulty walking, and other cognitive dysfunctions.

Multiple studies have shown practicing yoga is one of the best ways of keeping depression at bay. Some yoga poses help improve your blood circulation and stimulates your brain, making you feel happier and relaxed. The best part about yoga is that it is a side-effect-free way of managing depression, unlike medications.

Having a birth plan helps both you and your family deal with everything that comes with giving birth. Right from choosing your primary care provider to what types of pain meds you would want during labor, a birth plan is one of the most crucial steps for influential family and pregnancy planning.