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Diet and exercise to treat osteoporosis

Diet and exercise to treat osteoporosis

Along with medication, diet and exercise also play a huge role in the treatment of osteoporosis, which is a disease where bone loss occurs in the body leading to fractures. Good nutrition involves eating the right foods that can keep us healthy. For strong bones, calcium and vitamin D are essential nutritional components.
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Genital herpes in women – All you need to know 

Genital herpes in women – All you need to know 

Caused by herpes simplex virus, genital herpes affects about 50 million people in the United States, of which most are women. Though this is a commonly found condition, many are not aware that they have contracted the condition. You can get a clear idea about the disease through the genital herpes photos available on the Internet.
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A compact guide to understanding shingles- Causes, symptoms, and treatments

A compact guide to understanding shingles- Causes, symptoms, and treatments

Shingles are nothing, but a band or a strip of painful rashes that tend to develop on one side of the body or the face. These rashes are in the form of painful blisters, which ooze out the liquid when busted. The virus that causes shingles is varicella zoster, which is the same one that causes chicken pox.
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Five simple tips to choose the top fat burners

Five simple tips to choose the top fat burners

Still totally undecided on how to zero in on the best fat burners that will help you reduce weight faster and healthily? It can be quite a daunting task selecting the top fat burner supplements that will suit your requirements ideally. The good news is that there are a whole variety of fat burners manufactured by the best brands in the market, you just have to make the right pick.
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Minimally invasive surgical methods to relieve spinal stenosis

Minimally invasive surgical methods to relieve spinal stenosis

Spinal stenosis is a narrowing of the spaces within the spinal cord, which can pressurize the nerves that travel through the spine. Spinal stenosis occurs most often in the lower back and the neck. Mild forms of spinal stenosis can be treated with conservative treatment methods, such as physical therapy, exercises, and stretches.
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How can you include apple cider vinegar in your diet?

How can you include apple cider vinegar in your diet?

Apple cider vinegar can be a fantastic addition to your everyday diet. This is because apple cider vinegar offers so many benefits without side effects. However, it is important to keep the following suggestions in mind. Apple cider vinegar should be – organic unpasteurized unfiltered It’s vital to keep these in mind as commercialized vinegar products include preservatives and are pasteurized.
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