Sinuses are highly vascular chambers that the breathed in air travels on its way to the lungs. It functions as a sentinel to the respiratory system. There two sinuses on either side of the nose – the maxillary sinuses, two in the temporal bone just above the eye brows close to the root of the nose and two inside in front of the base of the cranium.

Cholesterol is the fat that is found in blood, and our bodies produce all the necessary cholesterol, therefore consuming foods with cholesterol more than necessary is harmful. A diet with high cholesterol can cause heart diseases; therefore low cholesterol diet is suggested for a healthy heart. Let us look at heart healthy diets, which lower bad cholesterol or LDL without affecting good cholesterol or HDL:

Our overall health highly depends on our food habits and lifestyle. We can keep our heart healthy by eating nutritious food and maintaining a balanced diet with regular physical activities. A balanced heart healthy diets include the proper proportion of vitamins, minerals, carbohydrates, proteins, fats, fiber, and water. Some heart healthy balanced diet includes following foods:

Probiotics are nothing but a form of living bacteria that is present inside your intestinal tract. These living bacterias must be included in the diet to maintain a healthy gut. Somehow, probiotics available inside the body works differently than it usually works in making the yogurt. Probiotic yogurt is prepared using a fermentation process where starter cultures are used to modify the taste.

A high fiber diet is very much essential for good health. Fresh fruits are a direct source of various essential nutrients, and since they are one of the best high fiber foods, they can be considered as one of the best sources of dietary fiber, vitamins, minerals, and carbohydrates. Fiber rich fruits are responsible for managing weight, lowering cholesterol, proper work digestive system, reducing the risk of diabetes, high blood pressure, and heart diseases.

Dietary fiber is an indigestible portion of a plant based food. These fibers are of two types – soluble and insoluble; both are equally beneficial for our health. Soluble fibers dissolve in water, but insoluble fibers do not dissolve in water, both are indigestible carbohydrates, those do not break down into digestible sugar particles.