There are several reasons for one to maintain a certain weight. This could be because of conditions like diabetes or osteoporosis or professional reasons such as being an athlete. However, rather than choosing diets that will harm your overall health, it is advisable to consult a nutritionist and draw up a food chart   to follow, along with regular exercise and lifestyle changes.

Diabetes, characterized by unstable blood sugar levels, is a prevalent health condition. A 2022 report released by the CDC estimates that 130 million people in the country are already affected or are at the border line. Governments are spending extensively on educating individuals and families on preventing and dealing with the problem.

Our pets are our best friends. We do everything to keep them happy and cheerful. One of the best ways to express your love is to feed them their favorite treats. In this article, we’ve quickly listed a few simple homemade dog food recipes that your furry friend will enjoy while also getting the necessary nutrients for good health and energy.

Vitamin B12 is an essential nutrient that contributes to the growth and development of our body in various ways, such as the production of RBC, DNA synthesis, and ensuring the smooth functioning of the central nervous system. It is important to get enough of this vitamin to stay healthy. Vitamin B12 deficiency, also known as folate deficiency anemia, is a common illness that can stop the red blood cells from performing as they should.

Smoothies are perfect when you want to drink something refreshing. They also make for a tasty snack. Moreover, there’s no hard-and-fast rule for preparing one. You can try different ingredients as per your liking and availability. Below, we’ve listed a few healthy fruit smoothie recipes using different fruits as the main ingredient.

Strokes are the fifth-highest cause of death, and one of the leading causes of disability in the country. According to the Centers for Disease Control and Prevention (CDC), over 795,000 individuals have a stroke each year. Many factors such as high blood pressure, cholesterol, and diabetes can put one at risk of a stroke.