7 mistakes to avoid while preparing for a marathon Spring is here and that means many marathon runners might shift their gears to train harder for the 26.2-mile run. It is okay to make mistakes while training for your first marathon run. But, being unaware and not learning from them can have a great impact on your performance during the future marathons.

Gym is probably the first word that comes to our mind when we talk about fitness! However, consistently working out in a closed space can eventually douse your fitness motivation as it gets tedious. This is one of the reasons why numerous individuals, at the moment, are switching to park workouts.

With the current stressful lives we lead, we unintentionally open the floodgates to a variety of ailments that can wreak havoc in our bodies in no time. The sedentary lifestyle coupled with unhealthy eating habits have already brought us on the verge of a serious health scare. Which is why, it becomes necessary for everyone to devise ways to stay fit and resort to a healthy and balanced diet.

5 incredible health benefits of turmeric A staple spice used as an ingredient in most cuisines, turmeric is lauded world over for proving to be a great element with numerous uses. Belonging to the ginger family of Zingiberaceae, the vibrant yellow root is also known as “Indian saffron” or the “the golden spice.” The spice is used in a slew of cultures due its unique aroma and distinct flavor.

5 must-know beauty benefits of turmeric One of the most powerful herbs, turmeric is being scientifically studied for its extensive benefits and healing properties. Also known as “the golden spice”, this ancient spice is a native plant to the country of India and belongs to the ginger family of Zingiberaceae.

Here’s why expectant mothers gain weight rapidly Weight gain is the body’s natural response during pregnancy so that both, the mother and baby can well-prepared for a laborious experience like childbirth. However, putting on those pregnancy pounds can often be an unnerving experience for most expectant mothers. The good news is that there’s nothing to worry about in the long run!