Nearly 15% of men suffer from male incontinence. Although commonly observed in men above 60 years, male incontinence can occur between 15 and 64 years as well. One of the most common causes is prostate removal due to cancer treatment. Damaged and weak bladder muscles, nerve damage, and overactive muscles of the bladder can also cause unintentional loss of urine in men, leading to incontinence.

A cumulative guide to health and nutrition while following a plant-based diet When it comes to improving one’s health, there are umpteen ways to do it. You could begin exercising, giving up habits like smoking and consuming alcohol, and even switching your diet. Of all of these, changing one’s diet is the most powerful and effective way to improve one’s health and boost one’s immunity.

Urinary incontinence is the leakage of urine due to loss of control on the bladder. Mostly, women are affected by this condition. It is estimated that out of at least 25 million people suffering from urinary incontinence, 75 – 80% are women. The reason women are more prone to this condition is because they have a smaller urethra compared to that of men.

Loss of bladder control, or incontinence, is attributed to various reasons and is more of a symptom than a health disorder. Generally observed in older adults or seniors, adult incontinence can occur due to consuming certain foods, vitamin overdose, hypertension, and the side-effects of heart medications. It can also occur due to urinary tract infection, constipation, or an enlarged prostate.

Commonly observed in older adults and seniors, urinary incontinence is often the side-effect of an underlying health condition. It can be either temporary or permanent, depending on the cause. Eating certain foods, taking specific medications, or even a vitamin C overdose can cause temporary incontinence. In some cases, the weakening of damage of bladder muscles or even overactive bladder muscles can lead to the unintentional leakage of urine.

Eyes are the window to the soul of an individual, but they are also a window to help us see and experience things out there. Unfortunately, a whole lot of us pay attention to our overall health and well-being, but we fail to care for these small yet important elements of our lives.