Carbohydrates, proteins, and fats are given high importance in most diet plans. However, fiber is an essential element which works at multiple levels to ensure good health. Some of the benefits of fibers are weight control, good bowel health, low cholesterol, and prevention of heart disease and diabetes. Dietary fiber is mainly found in fruits, vegetables, whole grains, and legumes.

The heart beats and pumps blood to different parts of the body and passes the required energy and oxygen. The pressure created while pushing the blood vessels to the sides is referred to as the  blood pressure (BP) of your body. High blood pressure is a critical problem , which gives rise to many other diseases and complications.

Around 2.1 percent of the total population of Earth also experience excessive sweating. Excessive sweating mainly occurs when someone starts sweating even without any hot environment or physical activity. This can have a big impact on how people feel about themselves and their day-to-day life. There are ways to deal with excessive sweating.

What is dust allergy? Folks who have dust allergies are quite familiar with symptoms like sneezing, a problem in breathing, stuffy or running nose, itchiness in eyes, and so on. Those who are highly allergic may develop asthma symptoms like coughing, wheezing, tightness in the chest, as well as falling short of breath.  Some people might also feel itchy due to dust allergies.

What are Proteins? Proteins are basically large macromolecules or bio – molecules which consist of one or more long chains of amino acids. Proteins are responsible for perform ing a wide range of functions within an organism such as DNA replication, catalyzing metabolic reactions, responding to stimuli and transporting molecules from one location to another.

In recent years, the number of people inflicted by Crohn’s disease is increasing at a steady rate. For those who do not know Chron’s disease is an inflammatory bowel disease. The most common symptoms are abdominal pain, diarrhea, fever and weight loss. In a recent study, it was found that around 3.2 per 1,000 people in Europe and North America are affected by Crohn’s disease.