Humans have created a long list of diets in the quest to stay healthy. Low-carb, low-calorie, low-fat and high-protein are just a few examples. Yet, there is one diet that includes foods our systems were designed to sync with, the paleo diet. It’s based on foods thought to have been available during the Paleolithic period.

Epilepsy is a disorder of the brain that has consequences wherein a person suffers from seizures and periods of unusual behavior. It is particularly the disruption of the functioning of the nerve cell activity in the brain and can also lead to a loss of consciousness for long periods of time.

In most cases, dementia has a very slow rate of progression. Though there is no cure for this syndrome, getting the right medication can help make day to day life more comfortable for the patient and slow down the advancement of dementia. Dementia is often discussed with regard to its stages.

While many individuals feel that reducing carbohydrates in their diet will reduce their weight, it often does not work well. In fact, researches have proved that a healthy weight can be maintained by having a healthy diet, and it is not healthy to exclude an important component of food from the diet.

A low-carb diet is not just beneficial for athletes, but also for non-athletes who want to get rid of some common ailments. Consuming bad carbohydrates can be a health risk in the long run. Getting rid of these carbs can also add to your overall health. Check out some of the health problems and conditions that can be corrected by following low-carb diets.

Are you someone who does not have time to go to the gym, is low on finances to pay gym fees, feels too awkward to work out among strangers? If you belong to any of these categories, we have some good and useful workout tips that you can do within the comforts of your home.