Many people enjoy having a bowl of soup or stew during winter to keep themselves warm. The concoction also serves as a healthy meal choice when someone is under the weather or simply as comfort food over the weekend. While one could source pre-packed options from supermarket shelves, there’s nothing like customizing a recipe at home.

Is your busy routine making you skimp on fresh and nutritious veggies and fruits? Well, worry not! There’s a wonderful way to include essential nutrients in your day- juices. We are not talking about store-bought  juice  laden with harmful preservatives and additives. Processed with heat and excessive sugars, they barely make for a healthy choice.

Every resident of the country consumes approximately 30 gallons of bottled water. Coincidentally, the US government is involved in the regulation of both bottled and tap water. While the former is overseen by the Food and Drug Administration (FDA), the latter is governed by the standards of the Environmental Protection Agency (EPA).

The importance of fruits & vegetables cannot be overemphasized. Full of vitamins and essential nutrients, there are rarely any side effects when binging fruits & vegetables. They help in healing the body, preventing illnesses, and promoting well-being. This cannot be said about the other food products, such as sugar and processed foods.

No meal of the day is as crucial as breakfast! And most of the world will agree with this statement in a heartbeat. After a good night’s rest, your first meal of the day should replenishe you with glucose and energy to peak your alertness and boost your health. The country’s breakfast choices are just as diverse as our population.

When it comes to desserts, there’s nothing compared to all-American delicacies. Whether you prefer the classics or are looking for healthier contemporary variants and simple no-bake options, there’s something for everyone! So skip the store-bought options the next time you want to treat yourself, and hop aboard the sweet train with these delectable homemade desserts (with as little as one ingredient!) to indulge your senses.