Guacamole has become an essential part of American cuisine can be used as a dip for chips, or in a salad and as a condiment for many recipes. The key ingredient is avocado, which is a large berry containing a single seed. The flesh of the fruit is used to make the guacamole, which is rich in vitamins, minerals, potassium, dietary fibers boasting several health benefits.

Children can be very picky eaters, especially when it comes to green and leafy vegetables. If only pizza’s and burgers could be made with broccoli and kale and still taste good. Ingredients can be creatively masked in the preparation methods, but still some children will pick up on it and create a fuss.

Protein is a key nutrient for the body being the essential building blocks for the tissue, which also serves as an energy source. Protein is rich in amino acids which is a must have in your daily diet, to prevent protein energy malnutrition. These nutrients are essential for growth and maintenance, for vital body organs, even hair and skin.

Desserts are loved by all and are a surprise to our taste buds. They come from varied cultures and have the essence of the place of origin. From candies to pie, cakes to taffies, desserts are of all shapes and sizes. Here are some of the popular and the best desserts recipes that find a place in every restaurant’s and household’s menu.

It is rightly said that families that eat together, stays together and it is observed that dinner time with family offers great bonding too. It is important that you have some great light and healthy dinner ideas for your family. It is a misconception that tasty dishes take more time for preparation but there are some of the recipes that require minimal prep and turns out to be an absolute treat.

Lactose intolerance is a essentially a deficiency of lactase, an intestinal enzyme that breaks down lactose into sugar and glucose which makes it easier for the body to absorb the enzyme further into intestines. Although genetically determined, lactose intolerance generally occurs between the ages 5 to 21. Simply put, a person who is lactose intolerant cannot process dairy products at all.