Top 5 health benefits of swimming “When life gets you down, you know what you’ve gotta do? Just keep swimming.” That’s some great advice by Dory from Finding Nemo. We do or wish to do everything we can to stay fit and reap the benefits of a healthy body. Following a balanced diet and a healthy lifestyle are key to good health.

5 simple exercises for beating your 9-to-6 fatigue It a well-known fact that having a 9-to-6 desk job can take a toll on your health! Spending 40+ hours sitting on a chair can severely strain your body by decreasing the blood circulation, especially, in the lower body. The poor blood flow increases the risk of health problems like neck and spine disorders, diabetes, depression, obesity, and cardiovascular diseases.

5 basic yoga accessories for every yoga practioner Regularly practicing yoga is not only beneficial physically but also mentally. There are more than 100 types and schools of yoga. However, a yoga routine mainly involves breathing exercises, meditation, performing and maintaining postures (asanas), which stretch various groups of muscles in the body.

Top 3 yoga starter packs for beginners Yoga is quite a popular form of exercise these days. Yoga offers not only instant gratification but also a long-lasting transformation in your body. The best part about Yoga is that it is ideal for everyone. Yoga can be practiced by kids, youngsters, adults, and even seniors.

Top 5 strength-building water workouts If you want to gain strength by doing something slightly different from the regular gym workouts, you can try something your grandma would do to stay fit, a water workout. Yes, it does help you build immense strength and can be an alternative to your gym workouts, and no, it is not just for seniors.

Marathon is indeed is an exhausting and an intimidating endeavor. The first marathon can create a feeling of excitement along with worry as you train for the first run. Running a marathon takes both optimum mental and physical fitness to achieve the feat. But the zeal and relaxation one feels on completing the “dream run” is worthy of all the pain you might have taken to prepare yourself for the D day.