Multiple myeloma is a cancer wherein the body’s plasma cells are affected. The American Cancer Society reports that over 30,000 people are expected to be diagnosed with the disease in recent times. Although the disease is not preventable, there are foods that help you to effectively manage multiple myeloma and its symptoms.

Arthritis is a medical condition where the musculoskeletal system, especially the joints where two or more bones meet, causing inflammation in the joints accompanied by pain, swelling, stiffness. There are various forms of arthritis- like bacterial, osteoarthritis, rheumatoid arthritis, to name a few. Family history, obesity, immune system disorder, injury in the joints are some of the causes of developing arthritis.

Menopause is a phase wherein a woman stops having her menstrual periods. Women can manage menopause by including the below-mentioned foods in their diet. The risk factors linked to menopause are inevitable to most women. Nutrition by managing your health with best foods to eat during menopause can help in many ways.

Women who consume a lot of vegetables, especially cruciferous vegetables, are less likely to develop ovarian cancer. This cancer is one of the major causes of deaths. Since the symptoms are barely noticeable in its initial stages, people often get the required treatment after the condition has reached its advanced stage.

Almost a third of the population over the age of 60 in the country have experienced symptoms of constipation, which increases with age. An outcome of a poor lifestyle and diet, constipation is difficulty in passing stools or reduction in one’s bowel movement. This article lists foods that not only relieve constipation but are also better for bowel movements.

Since Crohn’s disease directly affects the digestive tract and causes irritation and discomfort in the alimentary canal, people suffering from this disease should take primary care of their regular diet. The amount of food consumed, the calorie intake, and many other factors should be taken into consideration when suffering from this condition.