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7 Herbs that Naturally Increase Testosterone levels

7 Herbs that Naturally Increase Testosterone levels

Testosterone is a steroid hormone which is the main sex hormone in men. But females also have a small amount of it. These are produced in men’s testicles, and for women, it is in their ovaries. A small amount of testosterone is also produced by adrenal glands. The physical changes that experienced in boys during their puberty phase like the change in voice, hair growth, and muscle development are due to the testosterone hormone.
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Effective Tips to Reduce Cholesterol Levels

Effective Tips to Reduce Cholesterol Levels

Have you been battling with high cholesterol problems and are wondering how to lower LDL cholesterol levels? High cholesterol increases the risks of heart attacks and diseases. Although treatment may help improve your cholesterol levels, you still need to make essential lifestyle changes to boost the cholesterol-lowering power of the treatment.
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9 Foods to Consume for a Healthy Heart

9 Foods to Consume for a Healthy Heart

We all like living a healthy and happy life, and for that, we have to keep our body and health in good condition. One of the most important organs in the body is our heart. A healthy heart is indispensable for living life to the fullest. Apart from exercising daily, dietary habits are equally important to keep the heart healthy.
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Foods to Eat and Avoid for Kidney Diseases

Foods to Eat and Avoid for Kidney Diseases

People with kidney disease need to evaluate what they are eating and impose certain restrictions on their diet. It is important to eat foods that do not stress out the kidneys. Avoid eating processed food items. Natural food items are best suited for the body. Try to avoid eating canned food as well.
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Top Foods that Cause Acid Reflux

Top Foods that Cause Acid Reflux

If you suffer from a burning sensation or acute discomfort that travels up from your stomach into your chest and the regurgitation of food that you recently ate along with a sharp and sour taste of acid, these symptoms are native to acid reflux. While the occasional experience of acid reflux need not worry you, if it becomes regular, more intense, and disturbs your sleep, you must visit your doctor.
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Basics of a Hypothyroidism Diet

Basics of a Hypothyroidism Diet

Hypothyroidism is a condition that occurs when the levels of thyroid in the body decreases. There are two thyroid hormones: thyroxine and triiodothyronine. You can face a lot of problems when the levels of either thyroid hormones are low. When this happens, a change in diet alone might not be enough.
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