Leaky gut syndrome is a condition that is rapidly growing, with a significant number of people struggling to the issue. The digestive system works as a system, and the gut lining keeps away toxic substances from entering the bloodstream. However, when the digestive tract gets damaged, one can imagine it as the gates of the intestine to be broken.

Foods are classified based on their different aspects like the quantity needed, the functions they serve etc. Based on the quantit y and the large functions they are categorized into macro or energy foods and micro foods. The energy foods are further divided into carbohydrates, proteins, and fats. Carbohydrates form the bulk of food and contributor of energy.

When you are on your journey to lose weight, eating high fiber food is key as they fill you up and keep you satiated for a long time. In addition to aiding weight loss, fiber-rich foods lower your risk of heart attack, cancer and high blood pressure. Nutritionists recommend a daily intake of 25-38 grams of fiber to get the best results.

FODMAPs are small carbohydrates that are found in many food items we eat daily. These carbohydrates do not come under healthy carbohydrates and are poorly absorbed by the small intestine. Due to this poor absorption, many people face various digestive problems. Not everyone needs a low FODMAP diet as not everyone’s body reacts the same way to these carbohydrates.

Nutrisystem is a diet delivery service that is making dieting a lot simpler. It delivers, nutritious, low carb, low fat, portion controlled meals to your doorstep everyday. It requires very little effort from your end as you enjoy delicious, prepackaged breakfast, lunch, dinner, snacks and desserts. Nutrisystem offers a variety of diet plans catering to the diverse lifestyles and preferences of its customers.

The GOLO diet, created by Dr. Albow and his team of experts, is a three step plan that helps in weight loss and further weight control. The first step deals with dieting. There is a manual provided with a 30 day sample menu plan. This menu contains of everyday foods like fruits, vegetables and healthy food options.