Fat-phobic individuals, who want to lose weight quickly, often go for low-carb diets. While some experts debate on the effectiveness of such diets against other types of diets, a low-carb diet has always proved to be a good way to lose flab. Several studies have suggested that such a diet can manage weight faster as well as improve on risk factors like cholesterol levels.

Diverticula are small pouches that are present near the colon or large intestine. They usually bulge out of the colon. This condition is called as diverticulosis. It gets common as people age. Some common symptoms of diverticulosis are mild cramps, bloating, and constipation. The condition can get worse and diverticulosis can turn into diverticulitis.

Your clothes feel tight when you have fat accumulated in your mid-section. Not only does it look awkward, but it is also not healthy. Lack of exercise and eating unhealthy food is the main cause of belly fat. Abdominal fat can lead to serious health conditions like diabetes, cardiovascular diseases, and colorectal cancer.

Losing weight is a big challenge. People in America have approximately spent over $60 billion on different diet plans to lose weight. But not every diet plan works. Diet plans that work for people to lose weight need to be designed by experienced nutritionists who know how to make a low-calorie diet that not only helps you lose weight but also doesn’t deprive you of nutrition.

Obesity has always remained a health hazard, but it had not received the kind of attention, it does now. Perhaps, the advent of the electronic era brought with it certain ills like being glued to a video game or such indoor activities that left even the children gaining weight beyond the prescribed standard.

Most of us have experienced a muscle cramp, at least once in our lifetime. And everyone will accept, this pain is not less than a thousand needles piercing through. The excruciating pain can leave you cringing for several minutes and leave you motionless for a while. There are several reasons that cause your muscles to strain in such a way and these include wrong exercise practices, dehydration, diabetes, etc.